FIVE WAYS TO STAY POSITIVE DURING COVID-19 OUTBREAK

Starting as a small health concern in China, the Coronavirus has quickly swept across the globe, infecting tens of thousands and causing disruption for millions of people. News about coronavirus dominate the headlines and public concern is on the rise. So, the question now is what to do to cope with the uncertainty and to stay in good shape, good mind and positive wellbeing. 

SET LIMITS AROUND NEWS ON COVID-19

Try to avoid excessive exposure to media coverage. Constant monitoring of news updates and social media feeds about COVID-19 can intensify feelings of worry and distress. Consider turning off automatic notifications and taking a break from the news. Setting boundaries to how much news you read, watch or listen will allow you to focus on your life and actions over which you have control, as opposed to wondering ‘what if?’. It’s also important to limit yourself to reading information only from official sources like the World Health Organization (WHO) or reliable national sources. These credible sources of information are key to avoid the fear and panic that misinformation may cause.

LOOK AFTER YOURSELF

Self-care in the wake of the coronavirus outbreak includes focusing on things you can control instead of those you cannot (like stopping the virus for example). Try to practice self-care through breathing and relaxation. Take a few minutes every day to take some deep breaths and think positive thoughts.  Practice self-care through breathing and relaxation. Take a few minutes every day to take some deep breaths and think positive thoughts. Consider eating healthy meals, getting enough sleep and doing things that you enjoy. Activities, like taking a walk, meditating or exercising, can help you to relax and will have a positive impact on your thoughts and feelings. You may start a journal, and after thinking positive thoughts, take it a step further and write them down. The Mental Health Foundation, for example, recommends that you see the situation as an opportunity that might have benefits like finally catching up on sleep.

REACH OUT TO OTHERS AND SUPPORT PEOPLE AROUND YOU

Stay connected. Right now, it's important to keep distance, but that doesn't mean people can't connect through social media, texts or phone calls. Keeping in touch with your friends and family may ease the stress caused by COVID-19. Try to find someone trusted to share feelings of stress and anxiety with, talk about what you're feeling to really process those thoughts. Talking through your concerns and feelings may help you find ways of dealing it. Receiving support and care from others can bring a sense of comfort and stability. Assisting other people in their time of need and reaching out to someone who may be feeling alone or concerned can benefit both the person receiving support as well as the helper.

And keep in mind that the social isolation is only temporary and that there are still plenty of ways to regularly connect with others digitally.

HAVE FUN

Have some fun. Watch a favorite movie, go for a walk, play your favorite game, or gamble online.

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MAINTAIN A SENSE OF HOPE AND POSITIVE THINKING

It is normal to feel overwhelmed but remember to maintain a sense of hope and positive thinking and focus on things that are positive in your life.

The article was written by e-Game Spectrum Magazine